can you have cheese when pregnant

Dont fret many if not most of your favorite cheeses can be a healthy part of your pregnancy diet. If youre pregnant youll need to watch for certain ingredients like raw eggs and unpasteurized cheeses.

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Its possible for hard cheese to contain listeria but the risk is considered to be low.

. According to the NHS hard cheeses dont have as much water in them as soft cheeses making it much harder for bacteria to grow. Nearly all cheeses made in the United States are pasteurized by default but you may run into unpasteurized cheese at a farmers market or if you buy imported cheese at the grocery store. There are so many other cheeses pregnant women can eat Cottage cheese mozzarella feta ricotta halloumi and goats cheese are OK as they are made from pasteurised milk rather than mould ripened.

Read our free guide on the dos and donts of pregnancy nutrition. All hard cheeses whether theyre made with pasteurized or unpasteurized milk are generally safe to eat during pregnancy. Any unpasteurized soft cheese including feta is not safe to eat when pregnant.

While pregnant you should not eat soft cheeses such as queso fresco unless they are made with pasteurized milk to lower the risk of getting infection from Listeria or other foodborne germs. Heres how to navigate the cheese options at your grocery store. Most cheese is fine to eat during pregnancy.

Regardless medical experts recommend pregnant women abstain from eating unpasteurized cheese regardless of whether its fresh or aged to avoid potential exposure to listeria infection a type of bacteria that poses the most risk to pregnant women because it can cross through the placenta unlike other bacteria. Listeria poses a danger to you and your unborn baby so be sure to check the label of any soft cheese to make sure it is pasteurized. Ad Good nutrition is more important than ever when youre pregnant.

Temperature for a long enough time to kill harmful bacteria like Listeria contained in milk. These foods may harbor bacteria that. As evident from NHS and many other resources eating non-pasteurized cheese is forbidden during pregnancy and you should avoid consuming non-pasteurized burrata cheese at all costs.

The raw milk used to make unpasteurized cheeses puts you at risk of becoming infected with listeria. Hard cheeses you can eat while pregnant include. However when were talking about pasteurized or non-pasteurized cheese we are actually talking about its main ingredient milk.

Cheese that are safe in pregnancy You can eat hard cheeses such as cheddar parmesan and Stilton even if theyre made with unpasteurised milk. Hard cheeses like cheddar and Parmesan and soft pasteurized cheeses are safe and delicious to eat in moderation. Soft blue cheese can contain bacteria and listeria is the real thing you are worried about says Byam-Cook.

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